Reclaim your body. Live without limits.
We believe that exceptional care starts with a personal connection. That’s why every session at our clinic is a one-on-one experience with a dedicated therapist. This allows us to focus entirely on you, providing tailored guidance and a supportive environment where you feel heard, understood, and confident in your path to recovery.
Pain Reduction
Our first step in rehabilitation focuses on immediate pain reduction. We understand that pain is the primary barrier to your recovery, and our goal is to manage it effectively from day one.
Our approach isn’t just about masking the pain; it’s about addressing its root cause to create a stable foundation for the next stages of your rehabilitation journey. By alleviating your discomfort, we enable you to safely and confidently begin the strengthening and functional exercises that are crucial for a full recovery.
Protection
The second stage of rehab, often called the repair phase, is focused on controlled motion and protection. While the first phase manages initial pain and swelling, this stage begins the crucial process of reintroducing movement to the injured area.
The goal is to safely restore range of motion and flexibility without causing re-injury or excessive pain. Therapists use carefully monitored, gentle exercises to encourage the healing tissue to strengthen and become more tolerant to movement, laying the groundwork for more intensive strengthening in later stages.
Performance
The third stage of rehabilitation is all about performance and building strength. This phase shifts the focus from simple movement to functional strengthening. The goal is to safely increase the intensity and difficulty of exercises to build muscle endurance and strength around the injured area.
The exercises in this stage are designed to prepare the patient for the demands of their daily activities, work, or sports. By progressively challenging the muscles, we help restore full power and function, ensuring the body is ready for the final stage of rehabilitation.
Prevention
The final stage of rehabilitation is all about prevention and long-term wellness. After regaining strength and function, this phase focuses on equipping you with the tools and knowledge to prevent future injuries. This includes developing a personalized home exercise program, learning proper body mechanics for daily activities, and understanding how to recognize and respond to early signs of strain or pain.
By transitioning from therapy to independent management, we empower you to maintain your progress and confidently return to your full activity level while minimizing the risk of re-injury.
Conditions We Treat
Struggling with aches, pains, or injuries? Our team of experts can help. We specialize in treating a wide range of musculoskeletal conditions, from back pain and joint stiffness to sports injuries and post-surgical rehabilitation. Click to learn more about how we can help you get back to doing what you love.
Services
Electric Dry Needling
Electric dry needling is an advanced physical therapy technique that combines the benefits of traditional dry needling with a gentle electrical stimulation. By inserting fine needles into trigger points and tight muscle bands, and then applying a mild electrical current, we can more effectively release muscle tension, disrupt pain signals, and accelerate the healing process. This innovative approach enhances blood flow, promotes muscle relaxation, and helps to “reset” neuromuscular function, leading to faster pain relief and improved mobility for a wide range of musculoskeletal conditions.
Spinal Manipulation
Spinal manipulation, or adjustments, is a specialized, hands-on technique used by our therapists to restore motion and reduce pain in the joints of the spine. By applying a precise, gentle force to a restricted or “stuck” spinal joint, we can relieve pressure, reduce inflammation, and improve nerve function. This can lead to significant pain relief, increased flexibility, and a greater sense of mobility, helping you move more freely and get back to your daily activities. It is a safe and effective treatment often used for a variety of conditions, including back pain, neck pain, and headaches.
Physical Therapy
We provide a different kind of physical therapy. Our approach is a one-on-one partnership, grounded in the latest evidence-based research. We work collaboratively with you to set meaningful, individualized goals that are truly important to your life. This dedicated, focused care ensures that every session is tailored specifically to you, accelerating your recovery and empowering you with the knowledge and tools you need for lasting results.
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Onyx Physio and Performance 